This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness.   And when - in the fourth stage - you have become completely inactive, frozen, then this alertness will come to its peak. Keep your eyes closed throughout, using a blindfold if necessary.

First stage: 10 minutes

Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern - and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don't let go during the first stage.
"And by chaotic breathing I mean just taking the breath in and throwing it out without any rhythm - without any rhythm. Just taking it in and throwing it out, as much as you can" Osho

Second stage: 10 minutes

Follow your body. Give your body freedom to express whatever is there ... Explode! Let go of everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.

Third stage: 10 minutes

With arms raised high above your head, jump up and down shouting the mantra, "Hoo! Hoo! Hoo!" as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deeply into the sex center. Give all you have, exhaust yourself completely.

Fourth stage: 15 minutes

Stop! Freeze wherever you are, in whatever position you find yourself. Don't arrange the body in any way. A cough, a move¬ment - anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

Fifth stage: 15 minutes

Celebrate!...with music and dance express whatsoever is there. Carry your aliveness with you throughout the day.