Osho WHIRLING Meditation

First stage

Begin   whirling   counterclockwise   with   eyes   open,  arms outstretched. The right palm is turned upwards, the left palm downwards. However, if this feels  uncomfortable, then try whirling clockwise with the left hand turned up, right hand turned down. To end the whirling, slow down and allow your arms to fold over your chest.

Second stage

Close your eyes. Lie down on your belly. Be still and watch.