Osho NADABRAHMA Meditation

Nadabrahma is based on Tibetan techniques. The meditation lasts an hour, and there are three stages. Eyes remain closed for the whole meditation.

First stage: 30 minutes

Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and create a vibration throughout your body.You can visualize a hollow tube or empty vessel filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing, and you can alter the pitch or move your body smoothly and slowly if you feel it.

Second stage: 15 minutes

You remain sitting. The second stage is divided into two 7/4-minute sections. For the first half, move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe. After IVi minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don't inhibit any soft, slow movements of the rest of your body.

Third stage: 15 minutes

Sit or lie absolutely quiet and still.

"Relax and witness the body is separate from you, the mind is separate from you.Your only identity is witnessing.The Sanskrit word for witnessing is Buddha."