Osho KUNDALINI Meditation

First stage: 15 minutes

Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking.Your eyes may be open or closed.


Second stage: 15 minutes

Dance ... any way you feel, and let the whole body move as it wishes.Your eyes may be open or closed.


Third stage: 15 minutes

Close your eyes and be still, sitting or standing ... witnessing whatever is happening inside and out.


Fourth stage: 15 minutes

Keeping your eyes closed, lie down and be still.*
*You may choose to remain sitting if you wish.