This technique consists of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous Latihan of the third stage. Osho has said that if the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar -Mt. Everest.

Note:Those with a neurological disorder such as epilepsy should never use a strobe or flashing light for this meditation. Instead they can do the second stage with a blindfold.

First stage: 15 minutes

Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible, then exhale gently through the mouth and keep the lungs empty for as long as pos¬sible. Continue this breathing cycle throughout this first stage.

Second stage: 15 minutes

Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.

Third stage: 15 minutes

With closed eyes, stand up and let your body be loose and receptive. The subtle energies will be felt to move the body out¬side your normal control. Allow this Latihan to happen. Don't you do the moving: let moving happen gently and gracefully.

Fourth stage: 15 minutes

Lie down with closed eyes, silent and still.